Tuesday, June 30, 2009


We all want to change something about ourselves. Read below to find out how to start that process.

"People perceive and remember what fits into their personal plot—an internal script of oneself and one’s world. Beliefs and assumptions (inspired by experiences) dictate what you look for and attribute meaning. You always find or create that which validates those beliefs, and ignore, mistrust, disbelieve—or more likely don’t notice—anything that doesn’t fit into that pattern.

People repeat behavior, even that which doesn’t work, because it offers security and familiarity. Doing the same thing results in a known outcome; predictability masquerades as effectiveness. When you move beyond a familiar pattern, you may experience anxiety.

Repetition reinstates the security of the familiar, even if the repetition is limiting or frustrating. By opting for repetition, people sabotage invention and imprison creativity. Stuck behavior has stuck consequences. Staying in a rut long enough begins to seem like fate. That outlook can lead to despair. The ultimate question about fixed beliefs or “stuckness” is: Does it work?

Who Wrote This?
Change may be difficult, but it begins with the easy recognition that you are the author of your own life story. Insight, understanding, and theory do not create change. New theories alone will not drive old lived experiences into extinction. Lasting change requires new lived experiences to replace old experiences – you invested a lot of years in the old system, and you will have to practice the new stuff as hard as you practiced the old stuff."


1. What do you want to change?
2. What do you want to outgrow?
3. What do you want to avoid?
4. What do you want to enhance?

This article was written by David Krueger, MD who is the Dean of Curriculum for the CTA Certified Coach Program and author of 16 books. He mentors executives, entrepreneurs, and authors.

Saturday, June 13, 2009

A Must Read

I love this author and this book! He writes: We look for saints and for mystics whose words speak to us. We seek out the poets and preachers and pilgrims whose language seems somehow our own , in the hope they will explain what we know we have heard in the depths of our hearts.

This is exactly what Benson has done for me as I read this book: expresses my own heart and confirms my experience with Jesus. I love it and am celebrating this book and my own relationship with Father/Papa God.

Wednesday, June 10, 2009

Fallow Field

I'm reading the greatest book, flying through it, can't wait to get into it every single morning. Living Prayer by Robert Benson. This line struck me today: "We pray that we may so use such time (on a retreat) to renew our minds; by letting our minds lie fallow for a time, by not engaging them every waking moment in the things that pass away." p101

I was thinking about how just "being" with God, and being silent in prayer, not saying anything or expecting to hear anything, just allowing my mind to be "fallow" is so needful. The Lord commanded his people to let their land lie fallow every 7 years AND every 7X7 years or 49 years in order to produce a more fruitful crop. The year of Jubilee was the 50th year after all those fallow years, a huge celebration.

Who knew that leaving our minds to be fallow in silent prayer would or could produce so very much????

Friday, June 05, 2009

Be a good steward of your pain

"Being a good steward of your pain...It involves being alive to your life. It involves taking the risk of being open, of reaching out, of keeping in touch with the pain as well as the joy of what happens because at no time more than at a painful time do we live out of the depths of who we are instead of out of the shallows."
— The Clown in the Belfry, Frederick Buechner